Plan your work properly and manage your time according to your need. If we carefully planned our time well in advance, we can avoided most things that end up with stressing us. Maintaining a daily or weekly planner with this you could save from overwhelmed with workloads.
Another way to manage stress is feeding your body right: right food in the right quantity at right time. Eating the wrong foods is a source of stress. Sometimes people get too hungry this result they become too angry as well.
Exercise like - yoga, running
Physical exercise of any kind is a great stress reliever. Exercises such as yoga and running help to stay calm, focus internally and become centered. At least one hour in a day is necessary to manage stress.
Music expresses the feeling which cannot be said or impossible to be silent. Just listening calm and relaxing music, this is very effective way to manage stress.
Laughter is the best medicine for the stress reliever. Laughter is our body's built-in stress-buster. Laughing decreases stress hormones level in our body.
These thoughts are described by Cédric Lajoie that helps you to learn how you can manage your stress in the safest and most effective manner.